Giovanni De Salvo 5x1500m/4:00r row
7,500m
Meters
31:23.6
Time
2:05.5
Pace
472
Calories
157
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 51:23.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 119 |
April 06, 2021 00:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.6 | 7,500m | 2:05.5 | 177 | 908 | 24 | 157 |
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 22 | 146 |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 26 | 155 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 22 | 158 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 27 | 161 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 22 | 163 |
| r307m |
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Workout Graph
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