Giovanni De Salvo 10:00 row
1,508m
Meters
10:00.0
Time
3:18.9
Pace
76
Calories
97
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 119 |
April 05, 2021 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,508m | 3:18.9 | 44 | 452 | 22 | 97 |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 25 | 82 |
| 4:00.0 | 249m | 4:00.9 | 25 | 386 | 20 | 85 |
| 6:00.0 | 300m | 3:20.0 | 44 | 450 | 21 | 101 |
| 8:00.0 | 320m | 3:07.5 | 53 | 482 | 22 | 103 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 23 | 116 |
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Workout Graph
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