Giovanni De Salvo 10:00 row
1,610m
Meters
10:00.0
Time
3:06.3
Pace
83
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 120 |
April 02, 2021 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 22 | 107 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 22 | 84 |
| 4:00.0 | 257m | 3:53.4 | 28 | 394 | 21 | 92 |
| 6:00.0 | 298m | 3:21.3 | 43 | 447 | 20 | 107 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 23 | 118 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 138 |
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Workout Graph
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