Giovanni De Salvo 10:00 row
1,508m
Meters
10:00.0
Time
3:18.9
Pace
75
Calories
92
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 119 |
March 31, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,508m | 3:18.9 | 44 | 452 | 21 | 92 |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 23 | 77 |
| 4:00.0 | 283m | 3:32.0 | 37 | 426 | 19 | 90 |
| 6:00.0 | 281m | 3:33.5 | 36 | 423 | 22 | 85 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 19 | 100 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 110 |
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Workout Graph
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