Giovanni De Salvo 3x2500m/5:00r row
7,500m
Meters
31:08.0
Time
2:04.5
Pace
478
Calories
164
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,798m |
| Overall Time | 46:08.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 123 |
March 30, 2021 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 7,500m | 2:04.5 | 181 | 923 | 23 | 164 |
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 23 | 159 |
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 24 | 166 |
| 10:29.4 | 2,500m | 2:05.8 | 175 | 903 | 23 | 167 |
| r298m |
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Workout Graph
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