Giovanni De Salvo 14x3:00/2:00r row
10,280m
Meters
42:00.0
Time
2:02.5
Pace
662
Calories
157
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,610m |
| Overall Time | 1:10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 123 |
March 27, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,280m | 2:02.5 | 190 | 954 | 26 | 157 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 140 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 153 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 145 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 154 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | 154 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 159 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 158 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 162 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 158 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 165 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 159 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 165 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 162 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 166 |
| r1,330m |
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Workout Graph
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