Giovanni De Salvo 5:00 row
846m
Meters
5:00.0
Time
2:57.3
Pace
42
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 121 |
March 27, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 102 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 90 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 98 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 103 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 116 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 106 |
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Workout Graph
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