Giovanni De Salvo 10:00 row
1,465m
Meters
10:00.0
Time
3:24.7
Pace
75
Calories
93
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 122 |
March 27, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,465m | 3:24.7 | 41 | 440 | 21 | 93 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 25 | 87 |
| 4:00.0 | 262m | 3:49.0 | 29 | 400 | 20 | 85 |
| 6:00.0 | 228m | 4:23.1 | 19 | 366 | 17 | 80 |
| 8:00.0 | 310m | 3:13.5 | 48 | 466 | 20 | 96 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 119 |
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Workout Graph
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