Giovanni De Salvo 53:44 row
10,030
Meters
53:44.3
Time
2:40.7
Pace
544
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
March 25, 2021 01:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:44.3 | 10,030 | 2:40.7 | 84 | 590 | 544 | 19 | 135 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 15 | 95 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 18 | 103 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 19 | 143 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 17 | 121 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 145 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 143 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 140 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 149 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 142 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 143 |
| 53:44.0 | 706 | 2:38.6 | 88 | 601 | 40 | 22 | 156 |
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Workout Graph
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