Giovanni De Salvo 10:00 row
1,564m
Meters
10:00.0
Time
3:11.8
Pace
78
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 122 |
March 25, 2021 00:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,564m | 3:11.8 | 50 | 470 | 23 | 107 |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 24 | 90 |
| 4:00.0 | 272m | 3:40.5 | 33 | 412 | 24 | 99 |
| 6:00.0 | 328m | 3:02.9 | 57 | 496 | 22 | 107 |
| 8:00.0 | 315m | 3:10.4 | 51 | 474 | 22 | 111 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 129 |
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Workout Graph
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