Giovanni De Salvo 3x2500m/5:00r row
7,500m
Meters
31:06.5
Time
2:04.4
Pace
479
Calories
162
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 46:06.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 123 |
March 22, 2021 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 7,500m | 2:04.4 | 182 | 925 | 23 | 162 |
| 10:21.4 | 2,500m | 2:04.2 | 182 | 927 | 22 | 155 |
| 10:17.1 | 2,500m | 2:03.4 | 186 | 940 | 24 | 164 |
| 10:28.0 | 2,500m | 2:05.6 | 177 | 907 | 23 | 166 |
| r500m |
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Workout Graph
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