Giovanni De Salvo 3x10:00/5:00r row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
164
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 123 |
March 20, 2021 00:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 24 | 164 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 25 | 159 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 24 | 164 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | 169 |
| r440m |
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Workout Graph
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