Giovanni De Salvo 10:00 row
1,578m
Meters
10:00.0
Time
3:10.1
Pace
76
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 121 |
March 19, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,578m | 3:10.1 | 51 | 475 | 23 | 105 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 25 | 97 |
| 4:00.0 | 293m | 3:24.7 | 41 | 440 | 23 | 98 |
| 6:00.0 | 310m | 3:13.5 | 48 | 466 | 20 | 105 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 22 | 115 |
| 10:00.0 | 348m | 2:52.4 | 68 | 535 | 23 | 114 |
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Workout Graph
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