Giovanni De Salvo 10:00 row
1,711m
Meters
10:00.0
Time
2:55.3
Pace
87
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 121 |
March 17, 2021 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,711m | 2:55.3 | 65 | 523 | 24 | 111 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 28 | 99 |
| 4:00.0 | 302m | 3:18.6 | 45 | 453 | 24 | 103 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | 113 |
| 8:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | 120 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 121 |
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Workout Graph
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