Giovanni De Salvo 4x2000m/5:00r row
8,000m
Meters
33:02.9
Time
2:03.9
Pace
513
Calories
162
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,976m |
| Overall Time | 53:02.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 119 |
March 15, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.9 | 8,000m | 2:03.9 | 184 | 932 | 24 | 162 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 | 153 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 24 | 160 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 24 | 165 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 24 | 168 |
| r976m |
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Workout Graph
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