Giovanni De Salvo 10:00 row
1,413
Meters
10:00.0
Time
3:32.3
Pace
68
Calories
87
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 119 |
March 15, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,413 | 3:32.3 | 37 | 425 | 68 | 19 | 87 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 24 | 81 |
| 4:00.0 | 249 | 4:00.9 | 25 | 386 | 12 | 19 | 81 |
| 6:00.0 | 278 | 3:35.8 | 35 | 419 | 13 | 17 | 88 |
| 8:00.0 | 274 | 3:38.9 | 33 | 414 | 13 | 16 | 88 |
| 10:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 20 | 100 |
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Workout Graph
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