Giovanni De Salvo 3x10:00/5:00r row
7,212m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
159
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 119 |
March 13, 2021 00:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 24 | 159 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 | 150 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 24 | 161 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 24 | 165 |
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.