Giovanni De Salvo 10:00 row
1,436m
Meters
10:00.0
Time
3:28.9
Pace
72
Calories
87
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 120 |
March 12, 2021 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,436m | 3:28.9 | 38 | 432 | 21 | 87 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 27 | 80 |
| 4:00.0 | 256m | 3:54.3 | 27 | 393 | 20 | 83 |
| 6:00.0 | 235m | 4:15.3 | 21 | 372 | 16 | 79 |
| 8:00.0 | 322m | 3:06.3 | 54 | 486 | 20 | 93 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.