Giovanni De Salvo 4x2000m/5:00r row
8,000m
Meters
33:26.2
Time
2:05.3
Pace
505
Calories
160
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 53:26.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 123 |
March 08, 2021 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.2 | 8,000m | 2:05.3 | 178 | 911 | 24 | 160 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 23 | 154 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 23 | 159 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 24 | 163 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 24 | 165 |
| r902m |
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Workout Graph
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