Giovanni De Salvo 10:00 row
1,440m
Meters
10:00.0
Time
3:28.3
Pace
72
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 121 |
March 08, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,440m | 3:28.3 | 39 | 433 | 19 | 95 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 23 | 86 |
| 4:00.0 | 266m | 3:45.5 | 30 | 404 | 19 | 91 |
| 6:00.0 | 301m | 3:19.3 | 44 | 452 | 19 | 99 |
| 8:00.0 | 281m | 3:33.5 | 36 | 423 | 16 | 94 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 19 | 108 |
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Workout Graph
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