Giovanni De Salvo 3x10:00/5:00r row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
159
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,928m |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 124 |
March 06, 2021 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 24 | 159 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 | 154 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 | 160 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 25 | 164 |
| r737m |
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Workout Graph
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