Giovanni De Salvo 10:00 row
1,443m
Meters
10:00.0
Time
3:27.9
Pace
71
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 123 |
March 06, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,443m | 3:27.9 | 39 | 434 | 20 | 100 |
| 2:00.0 | 261m | 3:49.8 | 29 | 399 | 26 | 88 |
| 4:00.0 | 251m | 3:59.0 | 26 | 388 | 19 | 91 |
| 6:00.0 | 281m | 3:33.5 | 36 | 423 | 17 | 98 |
| 8:00.0 | 287m | 3:29.0 | 38 | 431 | 19 | 105 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | 119 |
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Workout Graph
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