Giovanni De Salvo 3x10:00/5:00r row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
159
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 121 |
March 01, 2021 00:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 23 | 159 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | 157 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 23 | 161 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 160 |
| r1,118m |
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Workout Graph
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