Giovanni De Salvo 10:00 row
1,288m
Meters
10:00.0
Time
3:52.9
Pace
64
Calories
93
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 120 |
February 28, 2021 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,288m | 3:52.9 | 28 | 395 | 23 | 93 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 28 | 96 |
| 4:00.0 | 209m | 4:47.0 | 15 | 350 | 22 | 86 |
| 6:00.0 | 265m | 3:46.4 | 30 | 403 | 21 | 98 |
| 8:00.0 | 255m | 3:55.2 | 27 | 392 | 21 | 90 |
| 10:00.0 | 284m | 3:31.2 | 37 | 427 | 23 | 95 |
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Workout Graph
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