Giovanni De Salvo 4x2000m/5:00r row
8,000
Meters
33:32.8
Time
2:05.8
Pace
505
Calories
160
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,303 |
| Overall Time | 53:32.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 122 |
February 22, 2021 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.8 | 8,000 | 2:05.8 | 176 | 905 | 24 | 160 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 24 | 153 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 23 | 160 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 24 | 162 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 24 | 165 |
| r1,303 |
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Workout Graph
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