Giovanni De Salvo 10:00 row
1,498
Meters
10:00.0
Time
3:20.2
Pace
74
Calories
97
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 122 |
February 22, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,498 | 3:20.2 | 44 | 449 | 22 | 97 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 27 | 89 |
| 4:00.0 | 266 | 3:45.5 | 30 | 404 | 23 | 92 |
| 6:00.0 | 283 | 3:32.0 | 37 | 426 | 21 | 93 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 20 | 104 |
| 10:00.0 | 341 | 2:55.9 | 64 | 521 | 21 | 110 |
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Workout Graph
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