Giovanni De Salvo 3x10:00/5:00r row
7,207
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
166
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 119 |
February 19, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 24 | 166 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 24 | 162 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 23 | 167 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 24 | 170 |
| r1,057 |
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Workout Graph
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