Giovanni De Salvo 10:00 row
1,505
Meters
10:00.0
Time
3:19.3
Pace
73
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 118 |
February 19, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,505 | 3:19.3 | 44 | 452 | 23 | 98 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 28 | 95 |
| 4:00.0 | 251 | 3:59.0 | 26 | 388 | 23 | 86 |
| 6:00.0 | 297 | 3:22.0 | 42 | 446 | 21 | 102 |
| 8:00.0 | 296 | 3:22.7 | 42 | 444 | 21 | 93 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 23 | 118 |
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Workout Graph
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