Giovanni De Salvo 3x2500m/5:00r row
7,500m
Meters
30:31.2
Time
2:02.0
Pace
488
Calories
162
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 45:31.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 110 |
September 22, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 7,500m | 2:02.0 | 192 | 962 | 23 | 162 |
| 10:07.0 | 2,500m | 2:01.4 | 196 | 973 | 23 | 159 |
| 10:09.6 | 2,500m | 2:01.9 | 193 | 964 | 23 | 163 |
| 10:14.7 | 2,500m | 2:02.9 | 188 | 948 | 23 | 164 |
| r78m |
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Workout Graph
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