Giovanni De Salvo 10:00 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 115 |
September 20, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 23 | 150 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 137 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 146 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 150 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 157 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 162 |
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Workout Graph
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