Giovanni De Salvo 20x1:00/0:30r row
5,114m
Meters
20:00.0
Time
1:57.3
Pace
337
Calories
149
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 115 |
September 20, 2021 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 24 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 120 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 138 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 143 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 149 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 153 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 151 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 151 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 145 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 142 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 143 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 143 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 153 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 159 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 153 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 152 |
| r1,085m |
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Workout Graph
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