Giovanni De Salvo 10:00 row
1,926
Meters
10:00.0
Time
2:35.7
Pace
105
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 113 |
September 20, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 105 | 21 | 108 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 15 | 24 | 81 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 20 | 88 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 19 | 104 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 129 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 138 |
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Workout Graph
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