Giovanni De Salvo 6x5:00/5:00r row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
164
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 114 |
September 18, 2021 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 24 | 164 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 159 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 163 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 164 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 165 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 166 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 166 |
| r131m |
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Workout Graph
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