Giovanni De Salvo 3x2500m/5:00r row
7,500m
Meters
30:41.1
Time
2:02.7
Pace
485
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 45:41.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 113 |
September 15, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 7,500m | 2:02.7 | 189 | 951 | 22 | 165 |
| 10:04.6 | 2,500m | 2:00.9 | 198 | 981 | 22 | 162 |
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 22 | 166 |
| 10:27.3 | 2,500m | 2:05.4 | 177 | 909 | 22 | 166 |
| r84m |
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Workout Graph
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