Giovanni De Salvo 6x5:00/5:00r row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
166
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 112 |
September 11, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 25 | 166 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 159 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 164 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 167 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 168 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 168 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 168 |
| r159m |
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Workout Graph
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