Giovanni De Salvo 20x1:00/0:30r row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
338
Calories
149
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 114 |
September 06, 2021 23:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 24 | 149 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 155 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 150 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 144 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 140 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 141 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 149 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 157 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 161 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 156 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 153 |
| r1,184m |
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Workout Graph
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