Giovanni De Salvo 6x5:00/5:00r row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
162
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,810m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 114 |
September 04, 2021 00:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 25 | 162 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 155 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 160 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 163 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 164 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 163 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 164 |
| r171m |
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Workout Graph
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