Giovanni De Salvo 3x2500m/5:00r row
7,500m
Meters
30:36.1
Time
2:02.4
Pace
487
Calories
165
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 45:36.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 115 |
September 01, 2021 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 7,500m | 2:02.4 | 191 | 956 | 22 | 165 |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 23 | 164 |
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 22 | 166 |
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 22 | 166 |
| r82m |
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Workout Graph
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