Giovanni De Salvo 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
110
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 114 |
September 01, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 23 | 120 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 28 | 104 |
| 4:00.0 | 352 | 2:50.4 | 71 | 543 | 22 | 91 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 125 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 139 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 145 |
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Workout Graph
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