Giovanni De Salvo 20x1:00/0:30r row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
347
Calories
156
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 114 |
August 30, 2021 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 24 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 143 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 150 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 154 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 156 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 158 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 161 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 166 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 166 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 163 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 164 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 163 |
| r726m |
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Workout Graph
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