Giovanni De Salvo 6x5:00/5:00r row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
167
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 113 |
August 28, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 24 | 167 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 160 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 166 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 168 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 170 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 169 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 170 |
| r160m |
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Workout Graph
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