Giovanni De Salvo 20x1:00/0:30r row
5,039m
Meters
20:00.0
Time
1:59.0
Pace
329
Calories
147
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 113 |
August 23, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 122 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 132 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 149 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 148 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 141 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 141 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 146 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 147 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 156 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 161 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 157 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 155 |
| r434m |
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Workout Graph
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