Giovanni De Salvo 4x2000m/5:00r row
8,000m
Meters
32:52.1
Time
2:03.2
Pace
516
Calories
161
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 52:52.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 114 |
August 20, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.1 | 8,000m | 2:03.2 | 187 | 943 | 25 | 161 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 24 | 157 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 164 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 25 | 157 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 164 |
| r108m |
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Workout Graph
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