Giovanni De Salvo 6x3:00/2:00r row
4,597
Meters
18:00.0
Time
1:57.4
Pace
312
Calories
163
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 113 |
August 18, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,597 | 1:57.4 | 216 | 1043 | 25 | 163 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 154 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 159 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 161 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 165 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 166 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 172 |
| r160 |
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Workout Graph
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