Giovanni De Salvo 10x1:00/0:30r row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
144
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 112 |
August 16, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 25 | 144 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 118 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 137 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 154 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 148 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 150 |
| r574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.