Giovanni De Salvo 6x5:00/5:00r row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
159
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 114 |
July 30, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 25 | 159 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 149 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 157 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 162 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 163 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 162 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 163 |
| r185m |
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Workout Graph
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