Giovanni De Salvo 20x1:00/0:30r row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
292
Calories
134
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 114 |
July 26, 2021 23:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 24 | 134 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 103 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 120 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 127 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 135 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 142 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 138 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 130 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 130 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 133 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 145 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 145 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 143 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 139 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 137 |
| r1,151m |
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Workout Graph
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