Giovanni De Salvo 6x5:00/5:00r row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
162
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 113 |
July 23, 2021 23:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 25 | 162 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 154 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 162 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 164 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 164 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 165 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 165 |
| r164m |
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Workout Graph
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