Giovanni De Salvo 10:00 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
109
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 113 |
July 23, 2021 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 109 | 23 | 123 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 27 | 105 |
| 4:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 22 | 111 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 19 | 127 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 | 136 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 | 137 |
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Workout Graph
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