Giovanni De Salvo 3x2500m/5:00r row
7,500m
Meters
30:53.5
Time
2:03.5
Pace
481
Calories
165
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 45:53.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 112 |
July 21, 2021 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 7,500m | 2:03.5 | 186 | 938 | 23 | 165 |
| 10:04.2 | 2,500m | 2:00.8 | 198 | 982 | 23 | 163 |
| 10:15.8 | 2,500m | 2:03.1 | 187 | 944 | 23 | 165 |
| 10:33.5 | 2,500m | 2:06.7 | 172 | 892 | 24 | 166 |
| r76m |
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Workout Graph
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